You know a highly motivated person when you see one. They seem indefatigable in the face of a challenge and possessive of more energy than a pink bunny with a drum…but what exactly are the character traits that help them stay that way?
Embracing meditation and focusing on your spirituality is something you can learn and make a habit for your own mental, physical and soul health. I recommend holding a home meditation retreat either daily or weekly. It is very easy and will help you unwind when you need it! Just follow my simple plan for a mini meditation retreat at home or you can take it outdoors for a very meaningful experience! Try it out and see how you can build upon these basics:)