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How far can meditation take you?

How Far Can Meditation Take You?

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10 Traits of Highly Motivated People

10 Traits of Highly Motivated People

You know a highly motivated person when you see one. They seem indefatigable in the face of a challenge and possessive of more energy than a pink bunny with a drum…
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15 Yoga Poses to Limber Us Up Before Hump Day

15 Yoga Poses to Limber Us Up Before Hump Day

It’s almost hump day, which means you are already feeling the effects of the week so far. Maybe your hip flexors are tight from working countless hours at a desk...
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10 Yoga Poses for Correcting Bad Posture

10 Yoga Poses for Correcting Bad Posture

Bad posture develops over time with many factors contributing to one’s bad posture. Staying in one position for very long can affect your posture so you might...
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Healthy Yoga - Plan For A Life Of Yoga

Healthy Yoga - Plan For A Life Of Yoga

Are you amongst those folks, and there are many of you, who believe that for one reason or another you just can’t do yoga? Maybe you think you weigh too much. Or maybe...
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10 Powerful Habits for Well-Being

10 Powerful Habits for Well-Being

Having success in life largely depends on the habits that you only repeatedly engage in, which ultimately shape your life. Want to check out the powerful habits which...
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Mini Meditation Retreat at Home

How to Hold a Mini Meditation Retreat at Home

Embracing meditation and focusing on your spirituality is something you can learn and make a habit for your own mental, physical and soul health. I recommend holding...
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