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StyleActv Lifestyle Blog

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15 Yoga Poses to Limber Us Up Before Hump Day

15 Yoga Poses to Limber Us Up Before Hump Day

November 26, 2020 5 min read

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10 Yoga Poses for Correcting Bad Posture

10 Yoga Poses for Correcting Bad Posture

November 12, 2020 7 min read

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Healthy Yoga - Plan For A Life Of Yoga

Healthy Yoga - Plan For A Life Of Yoga

July 28, 2020 2 min read

Guess what...anyone, including you, can do yoga!
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10 Powerful Habits for Well-Being

10 Powerful Habits for Well-Being

July 14, 2020 6 min read

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Mini Meditation Retreat at Home

How to Hold a Mini Meditation Retreat at Home

June 24, 2020 2 min read

Embracing meditation and focusing on your spirituality is something you can learn and make a habit for your own mental, physical and soul health. I recommend holding a home meditation retreat either daily or weekly. It is very easy and will help you unwind when you need it! Just follow my simple plan for a mini meditation retreat at home or you can take it outdoors for a very meaningful experience! Try it out and see how you can build upon these basics:)
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